Greek Yogurt w/ Granola & Strawberry
Nutritional Overview
A 236 kcal serving combining creamy 10% fat Greek yoghurt with crunchy granola and sweet strawberry compote, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Greek Yogurt w/ Granola & Strawberry provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt w/ Granola & Strawberry offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt w/ Granola & Strawberry provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Greek Yogurt w/ Granola & Strawberry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Greek Yogurt w/ Granola & Strawberry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yoghurt 10% contributes 131 calories (56% of total calories).
• Protein sources: Greek Yoghurt 10%, Granola provide essential amino acids for muscle health.
• Energy sources: Greek Yoghurt 10%, Granola, Strawberry Compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yoghurt 10%
100gr
Protein: 5g
| Carbs: 9g
| Fat: 8g
Granola
70gr
Protein: 5g
| Carbs: 6g
| Fat: 10g
Strawberry Compote
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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