Greek Yogurt Snack
Nutritional Overview
A balanced snack combining high-protein Greek yogurt and nuts with fiber-rich chia and pumpkin seeds, complemented by antioxidant dark chocolate and natural sweetness from a date.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Greek Yogurt Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Greek Yogurt Snack provides 21g of protein, supporting muscle growth, repair, and satiety.
• Greek Yogurt Snack provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt 0% fat contributes 82 calories (33% of total calories).
• Protein sources: Greek yogurt 0% fat, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Greek yogurt 0% fat, Date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt 0% fat
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Chia seeds
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Hazelnuts
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Pumpkin seeds
5gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
80% dark chocolate
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Date
7gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Pure honey ( 1/4 of tsp)
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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