Greek Yogurt Protein Mix
Nutritional Overview
A nutritious mix of Greek yogurt, protein powder, oats, and chia seeds providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Greek Yogurt Protein Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Greek Yogurt Protein Mix provides 28g of protein, supporting muscle growth, repair, and satiety.
• Greek Yogurt Protein Mix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt Protein Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Protein Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc 2% grasime contributes 90 calories (39% of total calories).
• Protein sources: Iaurt grecesc 2% grasime, Pudră proteică provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc 2% grasime, Ovăz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc 2% grasime
150gr
Protein: 15g
| Carbs: 6g
| Fat: 3g
Pudră proteică
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Ovăz integral
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Chia
5gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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