Greek Yogurt Oats Mix
Nutritional Overview
A balanced mixture of low-fat Greek yogurt, whole oats, and honey providing moderate protein, carbohydrates, and healthy fats, suitable for a nutritious snack or breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Oats Mix contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Oats Mix provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Greek Yogurt Oats Mix is an excellent energy source for active individuals and athletes.
• Greek Yogurt Oats Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Oats Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc 2% grasime contributes 175 calories (54% of total calories).
• Protein sources: Iaurt grecesc 2% grasime, Ovăz integral provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc 2% grasime, Ovăz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc 2% grasime
350gr
Protein: 20g
| Carbs: 11g
| Fat: 4g
Ovăz integral
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Miere
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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