Greek Yogurt Oats Bowl
Nutritional Overview
A nutritious bowl with high protein from Greek yogurt and protein powder combined with carbs and fiber-rich oats and antioxidant blueberries.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Oats Bowl contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Oats Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Greek Yogurt Oats Bowl is an excellent energy source for active individuals and athletes.
• Greek Yogurt Oats Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Oats Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 190 calories (57% of total calories).
• Protein sources: Greek yogurt, Protein powder (half scoop), Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
Protein powder (half scoop)
15gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Oats
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
Blueberries
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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