Greek Yogurt Granola Cup
Nutritional Overview
A cup of plain greek yogurt topped with granola, raisins, a few dark chocolate pieces, and some sunflower seeds. Nutrition values are estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Granola Cup contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Granola Cup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Greek Yogurt Granola Cup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt Granola Cup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Granola Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 130 calories (41% of total calories).
• Protein sources: greek yogurt, granola provide essential amino acids for muscle health.
• Energy sources: greek yogurt, granola, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 4g
granola
25gr
Protein: 3g
| Carbs: 16g
| Fat: 5g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
dark chocolate
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
sunflower seeds
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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