Greek Yogurt Granola Bowl
Nutritional Overview
This meal consists of nonfat Greek yogurt, high protein chocolate granola, mixed berries, and almond butter. All visible ingredients are included with estimated amounts. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Granola Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Granola Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Greek Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• Greek Yogurt Granola Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein granola (chocolate) contributes 140 calories (41% of total calories).
• Protein sources: Greek yogurt (0% fat), High protein granola (chocolate) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (0% fat), High protein granola (chocolate), Mixed berries (blueberry, raspberry, red currant) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (0% fat)
100gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
High protein granola (chocolate)
40gr
Protein: 7g
| Carbs: 22g
| Fat: 3g
Mixed berries (blueberry, raspberry, red currant)
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Almond butter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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