Greek yogurt & fruits
Nutritional Overview
Protein-rich Greek yogurt topped with mixed fruits, providing moderate calories, higher carbs from fruit, and naturally occurring sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Greek yogurt & fruits provides moderate energy and can fit well into most balanced meal plans.
• Greek yogurt & fruits offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Greek yogurt & fruits is an excellent energy source for active individuals and athletes.
• Greek yogurt & fruits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek yogurt & fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (plain, nonfat) contributes 137 calories (50% of total calories).
• Protein sources: Greek yogurt (plain, nonfat) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (plain, nonfat), Mixed fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (plain, nonfat)
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Mixed fruits
200gr
Protein: 1g
| Carbs: 31g
| Fat: 6g
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