Greek Yogurt Fruit Muesli
Nutritional Overview
A nutritious Greek yogurt and fruit muesli bowl with almond milk iced latte, high in protein and moderate carbs with low fat, providing natural sugars and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Greek Yogurt Fruit Muesli provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Fruit Muesli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Greek Yogurt Fruit Muesli is an excellent energy source for active individuals and athletes.
• Greek Yogurt Fruit Muesli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Fruit Muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iced Latte with Almond Milk contributes 120 calories (41% of total calories).
• Protein sources: Chobani Greek Yogurt, Iced Latte with Almond Milk provide essential amino acids for muscle health.
• Energy sources: Banana, Muesli, Sultanas, Iced Latte with Almond Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chobani Greek Yogurt
45gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
Banana
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Muesli
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Sultanas
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Iced Latte with Almond Milk
240gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
Blueberries
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!