Greek yogurt fruit bowl
Nutritional Overview
This is a Greek yogurt fruit bowl with strawberries, blueberries, and granola. All visible ingredients are included and estimated. Missing values are set to 0 as needed. The meal is high in protein and fiber, low in fat, and has moderate sugar from fruit and granola.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Greek yogurt fruit bowl provides moderate energy and can fit well into most balanced meal plans.
• Greek yogurt fruit bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Greek yogurt fruit bowl is an excellent energy source for active individuals and athletes.
• Greek yogurt fruit bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Greek yogurt fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (41% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberries, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 2g
Strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Granola
20gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
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