Greek Yogurt Cup
Nutritional Overview
Single-serving Greek yogurt cup detected. Nutrition is estimated from visible packaging and typical values for a 140 gr Greek yogurt with about 10 gr protein. No additional visible ingredients were confirmed, so missing values were set to 0 where exact label details were not readable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Greek Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Cup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt Cup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt Cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 150 calories (100% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
140gr
Protein: 10g
| Carbs: 14g
| Fat: 6g
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