Greek Yogurt Cup
Nutritional Overview
A small cup of plain greek yogurt topped with granola, blueberries, and a tiny piece of dark chocolate. Nutrition values are estimated from the visible portion size. No major missing values were detected; unknown brand-specific details were approximated with standard values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Greek Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Cup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt Cup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt Cup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 97 calories (50% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
95gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
granola
18gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
blueberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
dark chocolate
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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