Greek yogurt bowl
Nutritional Overview
A bowl of Greek yogurt topped with blueberries, strawberries, granola, sunflower seeds, and cinnamon. Some ingredient quantities are estimated, so values may vary slightly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek yogurt bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek yogurt bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Greek yogurt bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Greek yogurt bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cinnamon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sunflower seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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