Greek yogurt berry bowl
Nutritional Overview
This is a bowl of Greek yogurt with raspberries, blueberries, granola, and a splash of milk. All visible ingredients are included and values are estimated. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Greek yogurt berry bowl provides moderate energy and can fit well into most balanced meal plans.
• Greek yogurt berry bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Greek yogurt berry bowl is an excellent energy source for active individuals and athletes.
• Greek yogurt berry bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek yogurt berry bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (41% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Raspberries, Blueberries, Granola, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Granola
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Milk
50gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!