Greek yogurt berry bowl
Nutritional Overview
This bowl contains Greek yogurt, blueberries, raspberries, honey, sunflower seeds, and chia seeds. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek yogurt berry bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek yogurt berry bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Greek yogurt berry bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Greek yogurt berry bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek yogurt berry bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (32% of total calories).
• Protein sources: Greek yogurt, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raspberries, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
120gr
Protein: 10g
| Carbs: 5g
| Fat: 5g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Raspberries
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Honey
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Sunflower seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Chia seeds
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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