Greek yogurt berry bowl
Nutritional Overview
This bowl contains Greek yogurt, blueberries, raspberries, peanut butter, and honey. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek yogurt berry bowl contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek yogurt berry bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Greek yogurt berry bowl is an excellent energy source for active individuals and athletes.
• Greek yogurt berry bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek yogurt berry bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (37% of total calories).
• Protein sources: Greek yogurt, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raspberries, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
120gr
Protein: 10g
| Carbs: 5g
| Fat: 4g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Raspberries
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
blueberries
148gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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