Greek Yogurt Apple Almond
Nutritional Overview
A nutritious snack combining protein-rich Greek yogurt, healthy fats from almonds, and natural sugars plus fiber from a small apple.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Greek Yogurt Apple Almond provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Apple Almond offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt Apple Almond provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt Apple Almond contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Apple Almond is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 80 calories (48% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Apple (half small) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
93gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
Almonds
11gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Apple (half small)
75gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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