Health Insights & Benefits
• At 180 calories, Greek Yogurt and Egg provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt and Egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt and Egg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt and Egg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Greek Yogurt and Egg is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (56% of total calories).
