Greek Yogurt
Nutritional Overview
A bowl of thick and creamy Greek yogurt, rich in protein and probiotics, ideal for a healthy snack or breakfast.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Greek Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Yogurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 150 calories (176% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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