Greek-style Veggie Salad
Nutritional Overview
A fresh Greek-style salad with tomato, cucumber, bell pepper, feta cheese, olives, green onion, parsley, and ham cubes. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Greek-style Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Greek-style Veggie Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek-style Veggie Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Greek-style Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek-style Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ham cubes contributes 94 calories (34% of total calories).
• Protein sources: Feta Cheese, Ham cubes provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bell Pepper
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Feta Cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Black Olive
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Green Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ham cubes
50gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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