Greek-style salad
Nutritional Overview
A Greek-style salad with cherry tomatoes, cucumber, green bell pepper, onion, feta cheese, whole grain bread, and a drizzle of olive oil. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek-style salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek-style salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek-style salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Greek-style salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek-style salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 120 calories (39% of total calories).
• Protein sources: feta cheese, whole grain bread provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes, whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
whole grain bread
40gr
Protein: 3g
| Carbs: 11g
| Fat: 3g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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