Greek Salad with Feta
Nutritional Overview
A fresh Greek salad with feta cheese, mixed greens, tomatoes, cucumbers, black and green olives, and red onions. Some ingredient calories are estimated.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Greek Salad with Feta provides moderate energy and can fit well into most balanced meal plans.
• Greek Salad with Feta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Salad with Feta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Greek Salad with Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Greek Salad with Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 150 calories (54% of total calories).
Detailed Ingredient Breakdown
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
green olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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