Greek Salad Bowl
Nutritional Overview
A Greek-style salad with feta cheese, cucumber, tomato, red bell pepper, black olives, olive oil, and black pepper. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Greek Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Greek Salad Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Salad Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Greek Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 120 calories (42% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
feta cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!