Grau and 2% Milk Mix
Nutritional Overview
A mix of 75g grau providing moderate carbs and protein combined with 125g of 2% milk adding protein and fats, totaling 225 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Grau and 2% Milk Mix provides moderate energy and can fit well into most balanced meal plans.
• Grau and 2% Milk Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grau and 2% Milk Mix provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Grau and 2% Milk Mix contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grau and 2% Milk Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grau contributes 120 calories (53% of total calories).
• Protein sources: Grau, Lait 2% provide essential amino acids for muscle health.
• Energy sources: Grau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grau
75gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Lait 2%
125gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
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