Gratinado de brócolis e salada
Nutritional Overview
Prato composto por gratinado de brócolis, batata e queijo ao molho branco, acompanhado de salada de tomate e pepino. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gratinado de brócolis e salada provides moderate energy and can fit well into most balanced meal plans.
• Gratinado de brócolis e salada offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gratinado de brócolis e salada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Gratinado de brócolis e salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gratinado de brócolis e salada provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo contributes 70 calories (32% of total calories).
• Protein sources: Brócolis, Queijo provide essential amino acids for muscle health.
• Energy sources: Brócolis, Batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brócolis
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Batata
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Queijo
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho branco (creme de leite)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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