Gratin végétarien
Nutritional Overview
Plat végétarien type gratin aux céréales, légumes verts et fromage. Les valeurs principales sont basées sur l’étiquette visible pour 1 part de 300 gr : 303 kcal, 15 g de protéines, 39 g de glucides, 8 g de lipides et 7 g de sucres. Certains ingrédients mineurs ou traces non quantifiables visuellement ont été estimés ou mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin végétarien contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratin végétarien offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Gratin végétarien is an excellent energy source for active individuals and athletes.
• Gratin végétarien contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gratin végétarien provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 18 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blé complet contributes 94 calories (31% of total calories).
• Protein sources: blé complet, fromage à pâte dure provide essential amino acids for muscle health.
• Energy sources: blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blé complet
93gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
eau
93gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait entier
24gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
courgette grillée
24gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pois doux garden peas
18gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chou kale
12gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
échalote cuisinée
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
quinoa rouge
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lait écrémé en poudre
5gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
fromage à pâte dure
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
huile de tournesol
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
graines de tournesol toastées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
huile de colza
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
graines de courge
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
farine de blé
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
traces de sésame
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
1gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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