Gratin légumes et pommes de terre
Nutritional Overview
Gratin composé de haricots verts, pommes de terre, fromage râpé et œuf. Les valeurs pour chaque ingrédient sont estimées. Aucun ingrédient n'a de valeur inconnue dans cette estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin légumes et pommes de terre contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratin légumes et pommes de terre offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Gratin légumes et pommes de terre is an excellent energy source for active individuals and athletes.
• Gratin légumes et pommes de terre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gratin légumes et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 120 calories (35% of total calories).
• Protein sources: fromage râpé, oeuf provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pommes de terre
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
fromage râpé
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
oeuf
50gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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