Gratin et légumes
Nutritional Overview
Le plat contient un gratin de pommes de terre et épinards accompagné d'une ratatouille. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin et légumes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratin et légumes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gratin et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gratin et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratin et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de pommes de terre et épinards contributes 220 calories (71% of total calories).
• Protein sources: gratin de pommes de terre et épinards, ratatouille (courgette, aubergine, tomate, oignon) provide essential amino acids for muscle health.
• Energy sources: gratin de pommes de terre et épinards, ratatouille (courgette, aubergine, tomate, oignon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gratin de pommes de terre et épinards
150gr
Protein: 8g
| Carbs: 18g
| Fat: 12g
ratatouille (courgette, aubergine, tomate, oignon)
120gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
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