gratin de pommes de terre
Nutritional Overview
Un gratin de pommes de terre avec du jambon et de la crème fraîche. Les valeurs sont estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gratin de pommes de terre contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• gratin de pommes de terre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• gratin de pommes de terre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), gratin de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing gratin de pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 160 calories (47% of total calories).
• Protein sources: pommes de terre, jambon provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
jambon
40gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
crème fraîche
50gr
Protein: 1g
| Carbs: 1g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!