Gratin de pommes de terre
Nutritional Overview
Un gratin crémeux à base de pommes de terre et de saumon, gratiné au four pour une texture fondante et dorée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin de pommes de terre contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gratin de pommes de terre provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Gratin de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gratin de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratin de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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