Health Insights & Benefits
• Gratin de légumes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gratin de légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gratin de légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gratin de légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gratin de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 120 calories (27% of total calories).
