Gratin de courgettes et pommes de terre
Nutritional Overview
Ce plat est un gratin de courgettes et pommes de terre avec du fromage râpé, de la crème fraîche et un peu d'oignon. Une petite tranche de pain est visible en arrière-plan. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin de courgettes et pommes de terre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratin de courgettes et pommes de terre offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Gratin de courgettes et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gratin de courgettes et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin de courgettes et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 120 calories (32% of total calories).
• Protein sources: fromage râpé provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pomme de terre
130gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
fromage râpé
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
oignon
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pain (en arrière-plan, non principal)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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