Gratin de chou romanesco
Nutritional Overview
Ce plat est un gratin de chou romanesco avec du fromage râpé et de la crème. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gratin de chou romanesco provides moderate energy and can fit well into most balanced meal plans.
• Gratin de chou romanesco offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gratin de chou romanesco provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Gratin de chou romanesco contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gratin de chou romanesco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 120 calories (55% of total calories).
• Protein sources: chou romanesco, fromage râpé provide essential amino acids for muscle health.
• Energy sources: chou romanesco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou romanesco
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
fromage râpé
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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