Gratin de chou-fleur et œuf
Nutritional Overview
Ce plat comprend un gratin de chou-fleur avec une sauce béchamel, du fromage râpé et des morceaux d'œuf dur. Les valeurs sont estimées, certains ingrédients comme les épices ou le sel ne sont pas inclus et leurs valeurs sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin de chou-fleur et œuf contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratin de chou-fleur et œuf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gratin de chou-fleur et œuf provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gratin de chou-fleur et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gratin de chou-fleur et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: béchamel (lait, beurre, farine) contributes 130 calories (38% of total calories).
• Protein sources: chou-fleur, œuf dur, fromage râpé provide essential amino acids for muscle health.
• Energy sources: chou-fleur, béchamel (lait, beurre, farine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur
120gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
œuf dur
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
béchamel (lait, beurre, farine)
80gr
Protein: 2g
| Carbs: 9g
| Fat: 7g
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