Gratin de chou-fleur
Nutritional Overview
Ce plat semble être un gratin de chou-fleur avec crème fraîche, fromage râpé et un peu de jambon. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin de chou-fleur contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratin de chou-fleur offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gratin de chou-fleur provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gratin de chou-fleur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gratin de chou-fleur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fraîche contributes 120 calories (38% of total calories).
• Protein sources: chou-fleur, fromage râpé provide essential amino acids for muscle health.
• Energy sources: chou-fleur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur
120gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
jambon
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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