Gratin de cabillau
Nutritional Overview
Gratin de cabillaud riche en protéines et modéré en glucides, favorise satiété avec un bon équilibre nutritionnel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Gratin de cabillau provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gratin de cabillau provides 25g of protein, supporting muscle growth, repair, and satiety.
• Gratin de cabillau provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Gratin de cabillau contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gratin de cabillau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de cabillau contributes 250 calories (100% of total calories).
• Protein sources: gratin de cabillau provide essential amino acids for muscle health.
• Energy sources: gratin de cabillau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gratin de cabillau
150gr
Protein: 25g
| Carbs: 10g
| Fat: 12g
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