Gratin aux épinards
Nutritional Overview
Un gratin crémeux aux épinards et fromage, riche en saveurs et en nutriments.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gratin aux épinards contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Gratin aux épinards offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gratin aux épinards provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gratin aux épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gratin aux épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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