Grapes, cheese, olives & crackers
Nutritional Overview
This meal includes green grapes, a cherry tomato, green olives, white cheese (feta style), arugula, oat crackers, and hummus. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grapes, cheese, olives & crackers contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grapes, cheese, olives & crackers offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Grapes, cheese, olives & crackers is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grapes, cheese, olives & crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grapes, cheese, olives & crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 83 calories (26% of total calories).
• Protein sources: White cheese (feta style), Hummus provide essential amino acids for muscle health.
• Energy sources: Green grapes, Oat crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
White cheese (feta style)
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Arugula
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oat crackers
20gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Hummus
30gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
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