Granola Yogurt Fruit Bowl
Nutritional Overview
A healthy bowl made with stracciatella Skyr yogurt, crunchy nut granola, fresh pear, figs, and a sprinkle of cinnamon. Some values are estimated due to missing exact product data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Yogurt Fruit Bowl contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Granola Yogurt Fruit Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Granola Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• Granola Yogurt Fruit Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Granola Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt (stracciatella) contributes 120 calories (35% of total calories).
• Protein sources: Skyr yogurt (stracciatella), Crunchy granola (nuts) provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt (stracciatella), Crunchy granola (nuts), Pear, Fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt (stracciatella)
150gr
Protein: 14g
| Carbs: 10g
| Fat: 3g
Crunchy granola (nuts)
30gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
Pear
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Fig
75gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cinnamon
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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