Granola y batido de café
Nutritional Overview
El plato contiene granola con trozos de chocolate oscuro y un vaso grande de batido de café con leche y azúcar. Los valores son estimados; algunos ingredientes pueden variar y los valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Granola y batido de café provides moderate energy and can fit well into most balanced meal plans.
• Granola y batido de café offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Granola y batido de café provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Granola y batido de café contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Granola y batido de café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 60 calories (44% of total calories).
• Protein sources: Granola, Leche provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
35gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Chocolate oscuro
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Leche
150gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
Café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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