Granola with Yogurt
Nutritional Overview
A nutritious bowl of muesli with Greek yogurt, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola with Yogurt contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola with Yogurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Granola with Yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Granola with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Granola with Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 250 calories (81% of total calories).
Detailed Ingredient Breakdown
Greek Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muesli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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