Granola with Protein Yogurt
Nutritional Overview
This meal consists of granola and high protein yogurt. All visible ingredients are included. Estimated values based on typical serving sizes and product labeling. Missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola with Protein Yogurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Granola with Protein Yogurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Granola with Protein Yogurt is an excellent energy source for active individuals and athletes.
• Granola with Protein Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Granola with Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 200 calories (63% of total calories).
• Protein sources: Granola, High Protein Yogurt provide essential amino acids for muscle health.
• Energy sources: Granola, High Protein Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
50gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
High Protein Yogurt
150gr
Protein: 22g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!