Granola with milk and seeds
Nutritional Overview
This meal consists of granola, sunflower seeds, and milk. All visible ingredients are included with estimated values. If any ingredient is missing, its values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola with milk and seeds contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola with milk and seeds offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Granola with milk and seeds is an excellent energy source for active individuals and athletes.
• High in fats (15g), Granola with milk and seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Granola with milk and seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 160 calories (47% of total calories).
• Protein sources: Granola, Sunflower seeds, Milk provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
40gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
Sunflower seeds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Milk
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
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