Granola cu lapte
Nutritional Overview
O porție de granola proteică cu aromă de brownie și cireșe servită cu lapte semi-degresat. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Unele valori pot fi aproximative din cauza lipsei informațiilor exacte de pe ambalaj.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola cu lapte contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Granola cu lapte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Granola cu lapte is an excellent energy source for active individuals and athletes.
• Granola cu lapte contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola proteică (brownie și cireșe) contributes 300 calories (81% of total calories).
• Protein sources: Granola proteică (brownie și cireșe) provide essential amino acids for muscle health.
• Energy sources: Granola proteică (brownie și cireșe), Lapte semi-degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola proteică (brownie și cireșe)
60gr
Protein: 20g
| Carbs: 28g
| Fat: 10g
Lapte semi-degresat
150gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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