Granola con yogurt natural
Nutritional Overview
Tazón de granola con yogurt natural, una combinación equilibrada de proteínas, grasas saludables y carbohidratos para un desayuno nutritivo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Granola con yogurt natural provides moderate energy and can fit well into most balanced meal plans.
• Granola con yogurt natural offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Granola con yogurt natural provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Granola con yogurt natural contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola con yogurt natural provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (58% of total calories).
• Protein sources: granola, yogurt natural provide essential amino acids for muscle health.
• Energy sources: granola, yogurt natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
40gr
Protein: 3g
| Carbs: 28g
| Fat: 5g
yogurt natural
120gr
Protein: 7g
| Carbs: 6g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!