granola con plátano
Nutritional Overview
Tazón de granola con leche, rodajas de plátano y almendras laminadas. Estimación visual de porción. No se observan con claridad todos los ingredientes menores, por lo que los valores faltantes se establecen en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• granola con plátano contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! granola con plátano provides 24g of protein, supporting muscle growth, repair, and satiety.
• granola con plátano provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• granola con plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. granola con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas troceadas contributes 150 calories (48% of total calories).
• Protein sources: galletas troceadas, yogur griego provide essential amino acids for muscle health.
• Energy sources: galletas troceadas, yogur griego, un poco de nocilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas troceadas
30gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
yogur griego
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
un poco de nocilla
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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