Granola Chocolate Cottage Bowl
Nutritional Overview
This meal consists of protein chocolate granola and cottage cheese. All visible ingredients are included. Estimated values based on typical serving sizes and packaging information. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola Chocolate Cottage Bowl contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Granola Chocolate Cottage Bowl provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Granola Chocolate Cottage Bowl is an excellent energy source for active individuals and athletes.
• Granola Chocolate Cottage Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola Chocolate Cottage Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein chocolate granola contributes 180 calories (48% of total calories).
• Protein sources: Protein chocolate granola, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Protein chocolate granola, Cottage cheese, raspberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein chocolate granola
40gr
Protein: 10g
| Carbs: 22g
| Fat: 5g
Cottage cheese
100gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
raspberry
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!