Granola bez cukru i tłuszczu z kefirem i dodatkami
Nutritional Overview
Lekka miska granoli bez cukru i tłuszczu z kefirem, migdałami, inuliną, rodzynkami i siemieniem lnianym. Wysokobiałkowe śniadanie z naturalnymi błonnikami i umiarkowaną zawartością cukrów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola bez cukru i tłuszczu z kefirem i dodatkami contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola bez cukru i tłuszczu z kefirem i dodatkami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Granola bez cukru i tłuszczu z kefirem i dodatkami is an excellent energy source for active individuals and athletes.
• Granola bez cukru i tłuszczu z kefirem i dodatkami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Granola bez cukru i tłuszczu z kefirem i dodatkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola bez cukru i tłuszczu contributes 150 calories (41% of total calories).
• Protein sources: granola bez cukru i tłuszczu, kefir, migdały provide essential amino acids for muscle health.
• Energy sources: granola bez cukru i tłuszczu, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola bez cukru i tłuszczu
40gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
kefir
200gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
migdały
9gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
inulina
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rodzynki
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
siemię lniane
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!