Granola aux fruits
Nutritional Overview
Un bol de granola avec des tranches de kiwi et du skyr riche en protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Granola aux fruits contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Granola aux fruits offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Granola aux fruits is an excellent energy source for active individuals and athletes.
• Granola aux fruits contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Granola aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 250 calories (74% of total calories).
Detailed Ingredient Breakdown
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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