Granola au lait
Nutritional Overview
Bol de granola avec lait et quelques morceaux de chocolat. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune valeur manquante visible, sinon 0 aurait ete utilise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Granola au lait is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Granola au lait offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Granola au lait is an excellent energy source for active individuals and athletes.
• Granola au lait contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Granola au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (36% of total calories).
• Protein sources: granola, lait provide essential amino acids for muscle health.
• Energy sources: granola, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
45gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
lait
180gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
morceaux de chocolat
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!